Athlete Fuel Plan
The Athlete Fuel Plan is designed for active individuals who need consistent energy, proper recovery, and balanced nutrition throughout the week. This plan supports training, performance, and muscle recovery while still delivering meals that are simple, flavorful, and easy to eat.
Meals in this plan focus on higher protein, balanced carbohydrates, and moderate healthy fats to help fuel workouts, practices, and competitions. It is ideal for high school athletes, runners, strength athletes, and anyone with an active lifestyle who wants nutritious meals ready to go in the fridge.
Each week includes chef-prepared breakfast, lunch, and dinner options made with quality ingredients and portioned for performance-focused nutrition. Meals are cooked fresh and designed to be reheated easily without sacrificing taste or texture.
Weight Management Plan
The Weight Management Plan is designed for clients who want to eat healthier, feel better, and maintain or reduce body weight without sacrificing flavor or satisfaction. This plan focuses on controlled portions, higher protein, and balanced meals that support fat loss and long-term consistency.
Meals emphasize lean proteins, nutrient-dense vegetables, and moderate carbohydrates to help manage hunger and energy levels throughout the day. It is well suited for adults with busy schedules, clients returning to fitness, and anyone looking for a structured, sustainable approach to eating better.
All meals are chef-prepared, cooked fresh weekly, and easy to reheat.
Strict / Sensitive Diet Plan
The Strict / Sensitive Diet Plan is designed for clients who need simple, clean meals due to dietary restrictions or who prefer very basic meals on the go.
Meals in this plan are prepared with no dairy, no added carbohydrates, low sodium, and low fat. The focus is on lean proteins and simple preparation to support digestion, dietary compliance, and ease of use.
This plan is ideal for clients with food sensitivities, those following medically guided nutrition protocols, or individuals who want straightforward meals without extras. Chef-prepared breakfast, lunch, and dinner options are cooked fresh weekly, clearly labeled, and ready for easy reheating. Weekly macro breakdowns are included with this plan.